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Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Listen to episodes below and find us on other platforms. Send your question nonmonogamyhelp@gmail.com

Dec 3, 2021

We create rules sometimes about what our partners can do because we’re afraid of losing them, but sometimes the rules we make don’t actually change anything.

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on our website.

Music for this podcast has been...


Nov 12, 2021

What happens when your mutual partner ghosts you, but not your partner? Rejection sucks, but this feels a bit different.

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on our website.

Discussion Topic - What happens when your partner and your best friend...


Oct 29, 2021

If you’ve given a partner 10 years in monogamy, but they expect you to be happy and feel compersion after deciding to be polyamorous, you might be self-sacrificing  a little too much. 

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on our website.


Oct 15, 2021

If your partner is polyamorous but you are non-monogamous is your relationship doomed?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on our website.

Discussion Topic - What is your ideal polyamory or non-monogamy set-up?

Music for this podcast has been...


Oct 1, 2021

Can an aversion to non-monogamy come from relationship anxiety and trauma? 

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on our website.

Discussion Topic - What have you changed your mind about in terms of how you want to live your life?

Music for this...