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Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Listen to episodes below and find us on other platforms. Send your question nonmonogamyhelp@gmail.com

Jun 18, 2021

Can opening your relationship temporarily work to address an incompatibility?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on our website.

Discussion Topic - How do you prefer to be broken up with?

Music for this podcast has been provided by Chris...


Jun 4, 2021

If COVID caught a relationship when it was just forming, is it worth picking back up again if you’re feeling disconnected?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on our website.

Discussion Topic - How do you prefer to end a relationship? We always...


May 21, 2021

After more than a decade, your partner wants to open up because he’s not happy, but you think things are going too fast. What do you do?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on our website.

Discussion Topic - How much detail do you want to...


May 7, 2021

You’ve started in a new triad but you’re feeling like the third wheel and no one is spending time with you. What do you do?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on our website.

Discussion Topic - What is a gift you've been given that's made you...


Apr 23, 2021

Your partner is escalating your relationship and it’s making your metamour jealous. What can you do?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on our website.

Discussion Topic - What does an “escalation” in a relationship mean to you?

Music for...