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Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

Listen to episodes below and find us on other platforms. Send your question nonmonogamyhelp@gmail.com

Jun 28, 2019

When your partner feels like they can’t touch anyone any more, are cheating or polyamory your only options? That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the...


Jun 14, 2019

Your relationship has moved to long distance and your partner has a new partner... and is now ignoring your needs. What do you do? That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Music for this podcast has been provided by Chris Albery-Jones at