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Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

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Listen to episodes below and find us on other platforms. Send your question nonmonogamyhelp@gmail.com

Oct 23, 2020

What happens when you struggle to find partners but your domestic partner does not? 

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - What often impairs your decision making process? Lack of confidence, impatience desire to...


Oct 9, 2020

What happens when our biggest fear is losing our current relationship?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - In your worst fears, what might your colleagues at work be criticising you for behind your back?

Music for...


Sep 25, 2020

When you've conceded to many rules but your partner demands you dump another, what do you do? 

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - What do you most regret so far?

Music for this podcast has been provided by Chris...


Sep 11, 2020

In trying establish rules, does that make you less “ready” for non-monogamy or polyamory?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - List the now guilt inducing occasions when you were especially mean to...


Aug 14, 2020

What if you're struggling to see the relationship you have as valid if they're married to someone else?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - if a really kind person wanted to praise me, they'd say, if a really tough...