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Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

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Listen to episodes below and find us on other platforms. Send your question nonmonogamyhelp@gmail.com

Sep 20, 2019

You don't get along with your metamour and what's more -- you think they might be unhealthy for your partner. What do you do? 

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Music for this podcast has been provided by Chris Albery-Jones at


Sep 6, 2019

Your partner has agreed to open your relationship, but you're afraid to make the first leap. Should you wait until they have a date first?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Music for this podcast has been provided by Chris...


Aug 23, 2019

Your partner has told you that they want to sleep with other people and expects you to just deal with it. 

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the...


Aug 9, 2019

Your partner has never been too keen on non-monogamy, but you have an appointment with an artist you can't resist. 

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com...


Jul 29, 2019

Should you end a marriage with kids just because your partner wants to be explore? Or just wait it out? 

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Music for this podcast has been provided by Chris Albery-Jones at albery-jones.com and the art...