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Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

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Listen to episodes below and find us on other platforms. Send your question nonmonogamyhelp@gmail.com

Jan 10, 2020

If your first foray into non-monogamy is cheating - but it's not sexual - are you doomed? 

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - If you had a memoir, what would the title of it be?

Music for this podcast has been...


Dec 27, 2019

Can you make enough rules to prevent your partner from leaving you?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - Which better describes you? When my partner disappoints me… 1. I go cold, tend to withdraw and like to be...


Dec 13, 2019

Your partner is trapped in what you think is a psychologically abusive relationship. Can you get them to leave?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - What slightly unhealthy things feel attractive in a partner? How...


Nov 29, 2019

A husband asks a wife to open their relationship after cancer, with some troubling caveats.

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - List five ways you are difficult to live with.

Music for this podcast has been provided...


Nov 15, 2019

A metamour's temper has this individual walking on eggshells. Is it because they aren't doing enough?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - What negative character flaws do you fear other people see in you?

Music for...