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Non-Monogamy Help

Non-Monogamy Help is a relationship advice podcast for people in non-monogamous or polyamorous relationships. With the help of a therapist with over a decade of experience, your host Lola Phoenix, answers the questions your questions about rules, hierarchies, unicorns and more.

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Listen to episodes below and find us on other platforms. Send your question nonmonogamyhelp@gmail.com

Mar 20, 2020

If you've replaced your partner's primary, how do you stop caring that you'll be replaced too?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - What was the first thing you bought with your own money?

Music for this podcast has...


Mar 6, 2020

Can opening a relationship prevent cheating from ever happening?  

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - What's some of the best advice you've ever gotten?

Music for this podcast has been provided by Chris...


Feb 21, 2020

What do you do if your partner wants no restrictions but you need reassurance that what you have means something?

That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - What do you think of public displays of affection or PDA?

Music for...


Feb 7, 2020

How do you know your relationship is 'serious'? Is asking about it going to bug your partner too much? That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - Would you lie to make your partner happy? When does a good lie become a bad...


Jan 24, 2020

What if your partner has always flirted in a way you define is cheating and now they want to be non-monogamous. That's what's on this week's episode of Non-Monogamy Help.

Find the full audio transcription of this episode on Patreon.

Discussion Topic - True or False: "I know how to stand up for myself".

Music for this...